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Simple Eye Exercises to Relieve Eye Strain from Computer

Simple Eye Exercises to Relieve Eye Strain from Computer

Spending long hours in front of the computer screen will definitely result to eye strain. The heightened visual demand, improper lighting, and inadequate blinking are just some of the factors that may lead to tired eyes. In addition, most of us are also using reading devices instead of books which can make the condition worse. Millions of people all over the world are suffering on this condition due to the nature of their work. Eye strain can hamper your productivity, headache, errors in work and even glaucoma. In order to relieve the symptoms of eye strain from computer, simple exercises can do wonders.

 

Eye Exercises That Will Eliminate Eye Strain from Computer

There are some eyes exercises that will help the eyes feel better and will make you more productive. This works like a pain reliever that will prevent eye strain and headache.

 

Focusing

A great way to exercise your eyes is to focus them on far and near objects. When starting in this exercise, you should start by sitting in a comfortable position. Place your thumb at least 10inches away from the eye. Keep on focusing on your thumb even on the smallest detail for at least 20 seconds. Then look around your area and choose an object that is about 20 feet away from you. Focus on that for 20 seconds and then immediately shift on your thumb again. You should continue to do this eye exercise for at least 3 minutes that will get rid of tired eyes from computer and perhaps improve your vision.

 

Eye Rolling

The eye rolling exercise works like the neck rolls. This is also known as the round-the-clock exercise. Start by imagining a clock and close your eyes. Picture the number 6 and 12 in your mind. While your eyes are closed, slowly rotate down starting from the 12 number up to 6 clockwise. Do this exercise for at least 15 times to prevent tired eyes and dizziness. After that, imagine the numbers 3 and 9 rotate your eyes in a clockwise manner from the 3 position to 9. This should be done for about 20 times. It will correct your blurry vision and relieve you from eye strain causing headache.

 

Blinking

Simple blinking will help you in improving your focus. Nowadays, most people tend to spend prolonged period in front of their computers. If this is your case, then you are probably not blinking enough. Sometimes our attention gets too fixated with the screen that we do not blink enough. Blinking will not only relax the muscle of your eye, but it will also rehydrate our eyes and prevent tired eyes. Blink every 4 seconds, this will help improve your vision and get rid of the eye irritation.

These eye exercises are some ways on how you can naturally enhance your vision and prevent eye strain. This will make your eyes stronger and soothe your eyes from the stress of focusing on extensive hours in front of the computer screen. Just like the normal exercise, you should also supply your eyes with a healthy diet to guarantee that it will remain sharp.