The Long Term Harmful Effects of Eye Strain
We never really think about it, but most people have a problem with staring. However, it is not staring at people that are a problem. For many people, it is staring at screens that are the problem. We should be blinking around every 5 or 6 seconds, and digital screens make us blink less often. On average people looking at screens will only blink every 10 – 15 seconds. In studies, over 70 percent of adults reported eye irritation or eye strain. Eye strain symptoms can include dry eyes, headaches, neck and shoulder pain, tired eyes, and dizziness.
What Can Eye Strain Lead To?
Research is still being done to find exactly what can eye strain lead to, and what the effects of long time periods of screen time have on the eyes. From past research on eye strain, we do know that the muscles within the eye can be damaged from high levels on stress on the eye.
Most of the symptoms of eye strain will go away after sometime. However, the damage to the muscles within the eye will remain. Sometime, this damage can lead to permanent vision loss. The damage to the vision will need to have corrected lenses to fix it. For some people, the damage to the vision is worse in one eye.
The dry eye that is caused by eye strain can also lead to infections since the eye cannot wash germs and bacteria away. This leads to more infections because the germs on your hands are transferred to your face when you rub your eyes. Eye infections can affect a person’s vision, especially if they are not treated quickly.
When Does Eye Strain Go Away?
The answer to when does eye strain go away will depend on the amount of eye strain a person has and the cause. Most people can recover from eye strain within a half an hour to a few hours by resting their eyes and avoiding digital screens. There are tools like [product name] that can speed up the process.
However, in cases of long periods of eye strain, it could take days to recover from the eye strain, if at all. Once the muscle in the eyes is damaged, you will need to wear corrective lens or have laser eye surgery to repair your vision.
At the moment, there are many studies taking place to learn what the long-term effects of eye strain from computer, phones, and other digital screens have. However, we do know that eye strain can cause dry eyes, headaches, neck and shoulder pain, tired eyes, and dizziness. So, resting your eyes is the best method of protecting yourself from eye strain and the possible long-term effects it could have.